What Happens When You Drink Clove Water
Some things are surprisingly helpful, and clove water is one of them. It’s been used for ages in kitchens and herbal traditions, not just for flavor, but for its calming and comforting effects on the body.
If you’re curious about simple ways to care for your health, especially in the evenings, this might be worth adding to your nighttime routine.
From easing digestion to helping you relax, clove water offers more than you might expect from such a small spice.
In this post, you’ll discover its science-backed benefits for digestion, sleep, and immunity, and how to prepare it the right way.
Whether you’re into wellness or just want better sleep, clove water deserves a spot in your bedtime routine.
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I Didn’t Know Clove Water Could Be This Powerful Until I Tried It Before Bed
The first time I boiled cloves in water, I didn’t expect much. But after a few nights of sipping this warm, spicy drink before bed, I started noticing small changes, better sleep, less bloating, and even a calmer mood.
If you’ve been curious about natural remedies or simple ways to upgrade your bedtime routine, clove water is a powerful addition.
Clove water is a Natural Pain Reliever
Cloves were once traded for gold, and it’s not hard to see why.
These tiny, dried flower buds are packed with a compound called eugenol, which works almost like nature’s numbing agent.
Dentists once used clove oil for toothaches before numbing injections existed, and it turns out, clove oil works just as well as modern pain relievers like benzocaine and lidocaine.
Whether it’s a toothache or sore muscles, a little clove oil mixed with coconut or olive oil can do wonders.
Try this pure clove essential oil, I mix it with coconut oil for sore muscles, joint pain relief, and toothache.
Why I Drink It at Night: The Sleep and Relaxation Secret
Here’s the best part: clove water has calming effects. That subtle warmth you feel when drinking it? That’s your body relaxing.
Drinking clove water at night taps into your body’s natural repair mode while you sleep.
Here’s what it can help with:
1. Liver Cleanse & Detox
Clove water helps activate your liver’s detox processes, flushing out toxins naturally while you sleep.
2. Improved Digestion
Goodbye bloating and gas. Clove stimulates digestive enzymes, helping your gut work more smoothly overnight.
3. Clear Lungs and Airways
Got a lingering cough or phlegm? Clove water has expectorant properties that help clear your chest.
4. Brain Boosting
Eugenol doesn’t just help your body, it helps your brain. It can support memory, focus, and mental clarity.
5. Heart and Circulation
It improves blood flow and may reduce blood pressure over time, keeping your heart healthy.
6. Stronger Immunity
With antiviral and antifungal benefits, your immune system gets a solid overnight boost.
3. Fight Nighttime Inflammation
Its anti-inflammatory properties can soothe internal inflammation and discomfort.
8. Helps You Sleep
Clove contains trace amounts of tryptophan, which your body uses to make melatonin, the sleep hormone.
9. Balances Blood Sugar
Clove water may help regulate blood glucose levels. Studies show that clove compounds can enhance insulin production and improve insulin sensitivity, making it potentially beneficial for those managing type 2 diabetes.
NB: This doesn’t replace medication, always consult your doctor first.
10. Reduces Inflammation
Thanks to its high antioxidant and anti-inflammatory properties, clove water may help reduce internal inflammation caused by stress, poor diet, or chronic conditions like arthritis.
The compound eugenol blocks inflammatory pathways in the body.
11. Relieves PMS Cramps
Clove’s natural pain-relieving and muscle-relaxing properties can ease menstrual cramps and reduce the discomfort of PMS when consumed regularly before bed.
I used to have painful cramps before I discovered this benefit of clove water.
12. Supports Weight Management
Drinking warm clove water may gently boost metabolism and curb cravings.
Combined with other healthy habits, it can support weight loss or maintenance goals over time.
13. Aids in Oral Health
Clove water acts as a natural mouth rinse. It kills bacteria that cause cavities and gum inflammation. I usually drink it slowly and swish it around in my mouth before swallowing.
14. Improves Skin Clarity
Clove’s detox properties help your liver and digestive system eliminate toxins. As a result, you might notice clearer skin over time. Some users also report fewer breakouts and a more even skin tone.
15. Freshens Morning Breath
Drinking clove water before bed can neutralize odor-causing bacteria in the mouth and gut, giving you fresher breath when you wake up.
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Clove water may help raise serotonin and melatonin levels naturally, thanks to its tiny dose of tryptophan, which makes it a gentle bedtime drink.
It doesn’t knock you out like a sleeping pill, it just nudges you into a better sleep. No foggy mornings, either.
I Use It on My Skin, Muscles, and Mosquito Bites
Beyond drinking it, cloves work externally too. I mix a few drops of clove essential oil with fractionated coconut oil and apply it: on cold sores or even to speed up healing on minor wounds
Also, a few drops in water can act as a non-toxic mosquito repellent. People even use it on cattle to keep flies away
This roll-on bottle set makes it easy to apply my clove oil mix on the go.
Possible Side Effects and Who Should Avoid Clove Water
Clove water is generally safe in moderate amounts, but here are important cautions to consider:
1. Liver Strain in High Doses
Eugenol, the main compound in cloves, is powerful, but too much can cause liver toxicity. Stick to 1 cup per night with 4–5 cloves. Avoid drinking large quantities daily for long periods.
2. Allergic Reactions
Some people are allergic to cloves. Symptoms may include:
- Skin rashes
- Itchy throat
- Difficulty breathing
Stop use immediately if you notice these symptoms and consult a doctor.
Here’s How I Make My Clove Water
Making clove water is very simple and very budget-friendly. All you need are a few whole cloves and water.
Ingredients:
- 4–5 whole cloves. I use these
2. 1 cup water
3. Optional: ½ tsp raw honey for taste
Instructions:
- Add the cloves to the water in a small pot.
- Bring it to a boil, then reduce heat and simmer for 5 minutes (covered).
- Let it sit and cool down for at least an hour, or refrigerate it and drink 30 minutes before bed
Tip for kids or if you prefer sweetened water: Add a small spoonful of raw honey once it cools. It’s spicy-sweet and soothing.
I like using this thermal tea mug to sip it slowly as part of my wind-down routine.
Final Tip
Start with just one cup before bed. As with all natural remedies, consistency matters. After a few nights, you may notice easier digestion, calmer sleep, and a fresher-feeling body. It’s a small, cozy ritual with huge health benefits.
Have you tried clove water before bed? Share your experience in the comments! And don’t forget to pin this post for later if you’re building a calming nighttime routine.
