Do you love pancakes but follow a keto diet? You don’t have to miss out on your favorite breakfast! This keto pancake recipe delivers fluffy, low-carb pancakes that taste just like traditional ones, without the excess carbs.
I remember my first attempt at keto pancakes. I was all excited, flipping them with the confidence of a professional chef… only to end up with what looked like scrambled eggs pretending to be pancakes. After many attempts, I finally cracked the code of keto pancakes.
Today I’ll show you how to make low-carb pancakes with just almond flour, cheese, and eggs. They are amazing, you’ll definitely love them.
Using these keto-friendly ingredients, you can enjoy a delicious, guilt-free snack. You can just use those 3 ingredients or you can add vanilla extract and sweeteners.
You can also experiment with different toppings to find the best for you.
So grab your spatula, put on your best pancake-flipping face, and let’s make breakfast great again.
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Why you will love this Recipe
Easy to Make – With just simple ingredients, you can have warm, golden-brown pancakes ready in minutes. No complicated steps.
Low-Carb & Keto-Friendly – It contains low carbs and is high in healthy fats, making it the perfect breakfast for keto lovers. You can take it without worrying about spiking your blood sugar.
Light, Fluffy & Texture – These pancakes have a soft texture, just like classic pancakes, without all the carbs. The combination of almond flour and cream cheese makes them moist yet sturdy, so they won’t fall apart when flipping.
Good for Beginners – It’s so easy to make and needs no complicated ingredients; even for a first-timer, you can make it without messing it up.
Great for Meal Prep – You can make them in large quantities and store them in the fridge or freezer. On busy mornings, you can just reheat and enjoy.
Essential Ingredients for the Best Keto Pancakes
- Almond flour– Use a fine, blanched almond flour like this one on Amazon
- Cream cheese
- Large Eggs
Optional
- Sweetener: Choose sugar-free options, like erythritol or monk fruit.
- Vanilla extract
How to make a Keto Pancake Recipe
STEP 1
Put the cream cheese, eggs, almond flour, vanilla extract, and sweetener if you using it in a blender. I use this blender to get smooth, lump-free batter
STEP 2
Blend until smooth. Let the batter rest for 2-3 minutes.
STEP 3
Place a non-stick skillet or griddle over medium-low heat. Add butter to grease the pan.
STEP 4
Pour about 2 tablespoons of batter per pancake onto the pan. Cook for 2-3 minutes until bubbles form on the surface.
STEP 5
Carefully flip the pancakes and cook for another 1-2 minutes, until golden brown and cooked through.
STEP 6
Remove the pancakes from the skillet, serve add some keto-friendly toppings and enjoy.
Tips for Perfect Low-Carb Pancakes
1. Blend well for a Smooth Batter
Use a blender to thoroughly mix the flour, cream cheese, and eggs to ensure they are smooth; this avoids lumps and grainy texture and thus spreads beautifully in the pan.
If you do not have a blender, here is a quick trick: use a whisk or a fork to stir until the ingredients mix well and are smooth.
2. Let the Batter Rest for 2-3 Minutes
You should not start cooking the pancakes immediately. Let the butter rest to allow the almond flour to absorb moisture, which leads to fluffier pancakes. If your butter seems to be runny, let it rest for a little bit longer.
3. Use Low to Medium-Low Heat
Keep in mind that Keto pancakes cook way faster than regular ones. If the heat is too high, they’ll burn on the outside while still staying raw inside. Stick to a low to medium-low heat, and be patient. If your pancake is cooking too fast on the outside, lower the heat and let it cook longer.
4. Grease the Pan Generously
Keto pancakes have a tendency to stick to the pan because they have less structure than traditional pancakes. To avoid this, use a non-stick skillet and grease it well with butter.
5. Keep Pancakes Small for Easier Flipping
You should know that Keto pancakes are more delicate than traditional ones. You should keep them around 3-4 inches wide to make flipping easier. Here is a quick flipping tip: You should wait until you see bubbles forming and the edges looking slightly firm before flipping.
6. Add Flavor
Add cinnamon, vanilla, or lemon zest for sweetness, or mix in cheese, herbs, or bacon for a savory twist. For extra fluff, stir in apple cider vinegar, and for a protein boost, add vanilla or chocolate protein powder. Just avoid adding too much so as not to mess up the texture of the pancakes.
Delicious Keto-Friendly Toppings for Pancakes
🌸 Butter & Sugar-Free Syrup
🌸 Nut Butters – Use almond, peanut, or macadamia for extra richness
🌸 Cream Cheese & Cinnamon – A creamy, spiced delight.
🌸 Full-Fat Greek Yogurt – Tangy and satisfying.
Frequently Asked Keto Pancake Questions
1. Can You Store and Reheat Keto Pancakes?
Yes! Store leftover pancakes in an airtight container in the fridge for up to 5 days. Reheat in a non-stick skillet or microwave. I love these Meal prep containers. This is where I put my leftover pancakes.
2. Can You Use Coconut Flour Instead of Almond Flour?
Yes! Coconut flour pancakes are another delicious option. Since coconut flour absorbs more liquid, adjust the wet ingredients accordingly.
3. How Many Net Carbs Are in Keto Pancakes?
Each serving has approximately 3 grams of net carbs per pancake, making them perfect for a low-carb diet.
4. Keto Pancake Mix: Is It Worth It?
Homemade pancakes are always better, but you can also use a keto pancake mix for convenience. Just check the net carbs per serving before purchasing.
Conclusion: Keto Pancake Recipe
Who said keto has to be boring? These fluffy, low-carb pancakes prove otherwise. With a simple recipe, endless topping options, and a perfect balance of taste and nutrition, you can enjoy a delicious breakfast without the guilt. So add your favorite toppings, stack them up, and enjoy—because healthy food can be this tasty!
You may also like: Cajun Chicken Pasta: Spicy, Creamy Delight
The Best Keto Pancake Recipe: Fluffy Low-Carb Cream Cheese Pancakes
Ingredients
2 tbsp almond flour
- 1 large egg
- ¼ tsp baking powder
- ½ tsp vanilla extract
- ½ tbsp sweetener monk fruit, erythritol, or stevia
- 1 tbsp unsweetened almond milk optional for thinner batter
- ½ tbsp butter or coconut oil for greasing the pan
Instructions
Prepare the Batter:
- In a mixing bowl, whisk together the egg, cream cheese, and vanilla extract until smooth.
- Add almond flour, baking powder, and sweetener. Mix until well combined.
- If the batter is too thick, add 1 tbsp almond milk to adjust the consistency.
- Let the batter rest for 5 minutes to allow the ingredients to blend well.
Heat the Pan:
- Heat a non-stick skillet over medium-low heat and lightly grease it with butter or coconut oil.
Cook the Pancakes:
- Pour about 2 tablespoons of batter into the pan for each pancake.
- Cook for 2–3 minutes until bubbles form on the surface and the edges start to set.
- Flip the pancake carefully and cook for another 1–2 minutes until golden brown.
Serve and Enjoy:
- Stack your pancakes on a plate and add your favorite keto-friendly toppings.
