Easy no-bake pumpkin protein balls made with pumpkin puree, rolled oats, nut butter, protein powder, maple syrup or honey, and pumpkin spice. A quick, filling snack that's easy to customize.
- ½ cup pumpkin puree
- 1 cup rolled oats
- ½ cup almond or peanut butter
- ¼ cup vanilla or unflavored protein powder
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- Pinch of salt
Optional: mini chocolate chips, flaxseed, chia seeds, shredded coconut
Use pumpkin puree, not pumpkin pie filling.
Add more oats if the mixture is too sticky.
Add pumpkin puree a teaspoon at a time if the mixture is too dry.
Chill the mixture before rolling.
Use maple syrup or agave for a vegan version.
Use certified gluten-free oats for gluten-free protein balls.
Use sunflower seed butter, tahini, pumpkin seed butter, or soy nut butter for a nut-free version.
Store refrigerated for 5–7 days.